If you are ready to jump right into your workout, this is the video for. Also, you might want to add this to your list of favorites, because we guarantee you'll be back for more.
What to expect:
- jumping exercises (shoes recommended)
- short warm-up before heading into the workout
- a guest appearance by Gene
Equipment needed: none (shoes recommended)
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
Week 01 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: none
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
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