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15 MIN MOBILITY & CORE

BODYWEIGHT • 15m

Up Next in BODYWEIGHT

  • 25 MIN BODYWEIGHT CARDIO 06

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 30 MIN BODYWEIGHT CARDIO 05

    Equipment: none

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all around solid workout!

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