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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m ABS (NO PLANKS) 01

BODYWEIGHT • 17m

Up Next in BODYWEIGHT

  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

    What to expect:
    - No jumping
    - Booty and hamstring exercises (hip raises, SLDLs)
    - Core exercises
    - Plank and push-up variations

    Equipment needed: none

  • 20m BODYWEIGHT STRENGTH 02

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 04

    A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.

    Exercises:
    - squats and lunges
    - jumping exercises
    - core exercises

    Equipment needed: none

    Workouts to try after this:
    - booty workouts
    - ankle stretch...

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