Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
Intensity: 2/5
Level: Beginner-friendly
Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ...
Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
- Highlighted exercises: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
- Inclu...
Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.
- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modif...
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