15m BODYWEIGHT CARDIO BURN
BODYWEIGHT • 13m
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music
Equipment needed: none
Sweat score: 3/5
Level: Intermediate
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30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.
Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
No musicEquipment needed: none
Sweat score: 3/5
Level: Intermediate -
30m CORE + CARDIO (NO JUMPING) 02
This workout will be retired in May 2022.
Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.
Peak exercises:
- crouch bac... -
20m KILLER BODYWEIGHT TABATA
Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No musicEquipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work...
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