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15m BODYWEIGHT CARDIO BURN

BODYWEIGHT • 13m
22 comments

Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

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