15m Bodyweight Cardio Burn
BODYWEIGHT • 13m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider
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SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.
HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups
OTHER: Low-impact and no jumping
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LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.
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25m TONING LOWER BODY STRENGTH (BODYW...
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
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