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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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15m Bodyweight Cardio Burn
SWEAT SCORE: 3/5
ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider