15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS
BODYWEIGHT • 16m
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly
Strength score: 3/5
Level: Beginner-friendly
*Reshoot: This workout was refreshed with an updated recording in December 2022. The former title was '15m Strengthening Lower Body (Bodyweight).'
Up Next in BODYWEIGHT
-
20m INTENSE BODYWEIGHT CARDIO
High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No musicEquipment needed: shoes are recommende...
-
15m BODYWEIGHT CARDIO BURN
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No musicEquipment needed: none
Sweat score: 3/5
Level: Intermediate -
30m No-Jumping Cardio & Abs (Bodyweight)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.
HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups
OTHER: Low-impact and no jumping
40 Comments