This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!
Equipment needed: none
Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.
Equipment needed: none, shoes recommended
If you are short on time but are looking for an efficient workout, this is your video.
Equipment needed: none
So you want to work cardio and core, but
a) you have downstairs neighbors or
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none
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