Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BODYWEIGHT TABATA 01

BODYWEIGHT • 17m

Up Next in BODYWEIGHT

  • 20m KNEE STRENGTH 02

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Low impact and pregnancy safe

    Equipment needed: box, bench, or chair

  • 20m BODYWEIGHT TABATA 03

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Equipment: none

    Recommended follow-up workout:
    - upper body quickie

  • 8m BODYWEIGHT ABS 01

    This is the perfect workout to add after a run or cycle sesh.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    Equipment needed: None

44 Comments