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15m BODYWEIGHT TABATA 02

BODYWEIGHT • 15m

Up Next in BODYWEIGHT

  • 10m FULL BODY (BODYWEIGHT) 02

    What to expect:
    - No "ground" exercises
    - Beginner-friendly
    - Perfect to do in a hotel or small space

    Equipment needed: chair and a wall

  • 25m FULL BODY (BODYWEIGHT) 01

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none

  • 15m BODYWEIGHT TABATA 01

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

    Equipment needed: none

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