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15m STANDING BODYWEIGHT TABATA

BODYWEIGHT • 15m

Up Next in BODYWEIGHT

  • 10m GENTLE BODYWEIGHT CARDIO

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 15m EXTREME BODYWEIGHT TABATA

    Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, recovery sessions are active.

    - Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
    - No music

    Equipment needed: shoes recommended

    Sweat score: 5/5

    Tabata is ...

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