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20 MIN BODYWEIGHT CORE 01

BODYWEIGHT • 17m

Up Next in BODYWEIGHT

  • 20 MIN BODYWEIGHT BOOTY & CORE

    Equipment needed: none.

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

  • 20m BODYWEIGHT CARDIO 03

    Equipment needed: none.

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

  • 20 MIN BODYWEIGHT STRENGTH 02

    Equipment needed: none

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping
    - Includes music

    ==
    "sweat" shirt as seen on Charlee: https://www.le-sweat.com/shop/

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