20m Energy-Boosting Bodyweight Tabata
BODYWEIGHT • 24m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.
HIGHLIGHTED EXERCISES: drop squat, sprawls, bicycles, push-up reaches
OTHER: Includes music. Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
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