Equipment needed: none
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Recommended follow-up workout: 15 Min Upper Body
https://tv.le-sweat.com/videos/15-min-upper-body
Equipment needed: None.
What to expect:
- Plank based exercises
- Supine (on your back) ab exercises
This is the perfect workout to add after a run or cycle sesh.
Equipment needed: Wall, chair, or bench
What to expect:
- Knee friendly
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: None.
What to expect:
- Full body workout
- Includes multiple ab exercises
- Minimal jumping
- Includes music
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YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/
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