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20 MIN LOWER BODY 02

BODYWEIGHT • 18m

Up Next in BODYWEIGHT

  • 20 MIN BODYWEIGHT CORE

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

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  • 20 MIN BODYWEIGHT BOOTY & CORE

    Equipment needed: none.

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

  • 20 MIN BODYWEIGHT CARDIO

    Equipment needed: none.

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

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