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20m BODYWEIGHT BOOTY + CORE 01

BODYWEIGHT • 24m

Up Next in BODYWEIGHT

  • 20m BODYWEIGHT CARDIO 03

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

    Equipment needed: none

  • 20m BODYWEIGHT TABATA 02

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

    ==
    Previously Live November 18, 2020

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