20m BODYWEIGHT BOOTY STRENGTH
BODYWEIGHT • 23m
Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.
- Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
- Knee-friendly, beginner, and pregnancy friendly (modify as needed)
- No music
Strength score: 2/5
Level: Beginner-friendly
Up Next in BODYWEIGHT
-
20m GET STRONGER (BODYWEIGHT STRENGTH)
Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exer... -
10m WRIST-FRIENDLY ABS (BODYWEIGHT)
Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.
Strength score: 3/5
Level: Beginner-friendly -
10m BURNING LOWER ABS (BODYWEIGHT)
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes musicStrength score: 3/5
Level: Beginner-friendly
22 Comments