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20m Bodyweight Booty Strength

BODYWEIGHT • 23m
25 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.

HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling

OTHER: No jumping, knee-friendly, beginner, and pregnancy friendly (modify as needed)

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