20m INTENSE BODYWEIGHT CARDIO
BODYWEIGHT • 20m
High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music
Equipment needed: shoes are recommended
Sweat score: 5/5
Level: Advanced
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