Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m BODYWEIGHT CARDIO 03

BODYWEIGHT • 23m

Up Next in BODYWEIGHT

  • 20m BODYWEIGHT TABATA 02

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

    ==
    Previously Live November 18, 2020

  • 25m LOWER BACK STRENGTH 01

    Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.

    Exercises to expect in this workout:
    - No jumping
    - Glute strengthening exercises
    - Hamstring mobility exercise...

44 Comments