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20m BURNING BODYWEIGHT CORE

BODYWEIGHT • 17m
26 comments

Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music

Strength score: 3/5
Level: Beginner

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