Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music
Strength score: 3/5
Level: Beginner
Quickie bodyweight cardio workout. Warm-up followed by two circuits. Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach.
Includes music.
Sweat score: 3/5
Level: Intermediate
Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music
Equipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
Tabata is 8 rounds of 20 sec...
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music
Equipment needed: none, shoes recommended
Sweat score: 4/...
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