20m Solid Bodyweight Strength
BODYWEIGHT • 22m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body strength workout using bodyweight only. Class structure: warm-up, two strength rounds (2x each), includes cool-down stretch.
HIGHLIGHTED EXERCISES: air slam, single-leg RDL combo, reverse/lateral lunge combo, push-up release
OTHER: No jumping and low impact
Up Next in BODYWEIGHT
-
25m Standing Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
MORE INFO...
-
30m Energy-Boosting Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos
OTHER:...
-
15m Bodyweight Cardio (No Repeats)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.
HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps
57 Comments