Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music
Equipment needed: elevated surface
Strength score: 4/5
Level: Intermediate
Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.
Strength score: 3/5
Level: Beginner-friendly
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.
- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes music
Equipment needed: none
Sweat score: 5/5
Level: Advanced
Tabata is 8 round...
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