Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment needed: none
Sweat score: 3/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.
- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music
Sweat score: 5/5
Level: Advanced
Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.
- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music
Equipment needed: yoga block (optional)
Burn score: 3/5
Lev...
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included
Equipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly
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