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20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)

BODYWEIGHT • 18m
19 comments

Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

- Recommended equipment: chair and wall
- No music

Strength score: 2/5
Level: Beginner

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