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20m Beginner Lower Body Workout (Bodyweight)

BODYWEIGHT • 18m
20 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

EQUIPMENT: elevated surface, wall

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