Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Killer Bodyweight Cardio

BODYWEIGHT • 24m

Up Next in BODYWEIGHT

  • 30m FIERY BODYWEIGHT CARDIO

    Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

    - Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
    - Includes ...

  • 40m Low-Impact Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

    HIGHLIGHTED EXERCISES: multiple lunge variations,...

  • 12m Energizing Strength & Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch

    EQUIPMENT: elevated sur...

53 Comments