25m ENERGY-BOOSTING BODYWEIGHT CARDIO
BODYWEIGHT • 25m
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music
Sweat score: 3/5
Level: Intermediate
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15m EXTREME BODYWEIGHT TABATA
Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, and recovery sessions are active.
- Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
- No musicEquipment needed: shoes recommended
Sweat score: 5/5
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20m GENTLE LOWER BODY STRENGTH (BODYW...
Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
- Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
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20m ENERGY-BOOSTING BODYWEIGHT TABATA
Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.
- Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
- Includes musicEquipment: none
Sweat score: 4/5
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