Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.
Exercises to expect in this workout:
- No jumping
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
Equipment needed: none
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces
A quick-moving workout that requires no equipment.
What to expect in this workout:
- No jumping
- Core exercises
Equipment needed: none, shoes optional.
This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none
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