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25 MIN TOTAL BODY (BODYWEIGHT ONLY)

BODYWEIGHT • 25m

Up Next in BODYWEIGHT

  • 15 MIN BODYWEIGHT TABATA 01

    Equipment needed: none

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

  • 20 MIN KNEE STRENGTH 03

    Equipment needed: box, bench, or chair

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Includes music

  • 30 MIN CARDIO 02

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...

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