Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m BODYWEIGHT BOOTY BURN

BODYWEIGHT • 24m

Up Next in BODYWEIGHT

  • 25m No-Jumping Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

    HIGHLIGHTED EXERCISES: curtsy lunge, bicycles, plank row

  • 20m BURNING BOOTY & ABS (BODYWEIGHT)

    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

    - Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
    - Includes music

    Sweat score: 3/5
    Level: Beginner-friendly (modify as needed)

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

12 Comments