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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m Intense Bodyweight Cardio
SWEAT SCORE: 5/5
ABOUT: Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: Jump squat, sprawl, mountain climber hold, dead bug, bear plank walk