Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m CHALLENGING BODYWEIGHT CARDIO

BODYWEIGHT • 24m

Up Next in BODYWEIGHT

  • 20m SWEATY BODYWEIGHT TABATA

    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

    Sweat score:...

  • 25m Intense Bodyweight Cardio

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

    HIGHLIGHTED EXERCISES: Jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

25 Comments