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Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
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Get ready to move your body for the next 25 minutes! This cardio sweat sesh includes a ton of core exercises to challenge you along the way.
What to expect:
- high impact (jumping exercises)
- core exercises
Equipment needed: shoes recommended, yoga block optional
Intensity: 7 out of 10