25m CHALLENGING BODYWEIGHT CARDIO
BODYWEIGHT • 24m
Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.
- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping
Sweat score: 4/5
Level: Advanced
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Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.
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Sweat score: 5/5
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