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25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

BODYWEIGHT • 24m

Up Next in BODYWEIGHT

  • 30m BODYWEIGHT CARDIO & ABS 02

    This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - high intensity round of exercises
    - core exercises

    Equipment needed: none

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5

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