Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

BODYWEIGHT • 24m

Up Next in BODYWEIGHT

  • 30m KILLER BODYWEIGHT CARDIO

    Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

    - Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
    - No music

    Sweat score: 4/5
    Level: Advanced

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

31 Comments