Equipment needed: None. It is recommended to wear sneakers for this workout.
This workout was previously live on June 17, 2020. Exercises to expect in this workout:
- Jumping Jacks
- Jump Squats
- Sprawls
- Side Planks
Equipment needed: None.
This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...
Equipment needed: none
Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...
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