Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN BODYWEIGHT TABATA

BODYWEIGHT • 34m
49 comments

Equipment needed: None. It is recommended to wear sneakers for this workout.

This workout was previously live on June 17, 2020. Exercises to expect in this workout:

- Jumping Jacks
- Jump Squats
- Sprawls
- Side Planks

Up Next in BODYWEIGHT

  • 40 MIN FULL BODY (NO EQUIPMENT)
    43:17
    40 MIN FULL BODY (NO EQUIPMENT)

    40 MIN FULL BODY (NO EQUIPMENT)

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

  • 10 MIN TOTAL BODY (BODYWEIGHT)
    11:42
    10 MIN TOTAL BODY (BODYWEIGHT)

    10 MIN TOTAL BODY (BODYWEIGHT)

  • 20 MIN BODYWEIGHT TABATA 01
    22:09
    20 MIN BODYWEIGHT TABATA 01

    20 MIN BODYWEIGHT TABATA 01

    Equipment needed: none

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...

49 Comments

×