Equipment needed: none.
Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations, and more. For a full body workout, this was particularly core focused.
Equipment needed: Chair or an elevated surface.
This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!
Equipment needed: None.
This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.
Equipment needed: None. It is recommended to wear sneakers for this workout.
This workout was previously live on June 17, 2020. Exercises to expect in this workout:
- Jumping Jacks
- Jump Squats
- Sprawls
- Side Planks
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