Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.
- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes music
Sweat score: 3/5
Level: Intermediate
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No music
Equipment needed: none
Sweat score: 5/5
Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.
- Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
- Low-impact, beginner and pregnancy friendly
- No music
Equipment needed: none
Strength score: 3/5
High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music
Equipment needed: shoes are recommende...
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