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Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer, Charlee Atkins.
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30m FIERY BODYWEIGHT CARDIO
Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.
- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes music
Sweat score: 5/5