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Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
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Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
👟 Equipment needed: none (shoes recommended)
🔗 Pair this workout with:
- a posture workout
- a lower body strength workout