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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m Energizing Bodyweight Cardio
STRENGTH SCORE: 3/5
ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).
HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repeater