30m Rooftop Bodyweight Cardio
BODYWEIGHT • 32m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.
HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball
OTHER: Minimal jumping
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