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30m INTENSE BODYWEIGHT CARDIO

BODYWEIGHT • 30m
61 comments

Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No music

Equipment needed: none

Sweat score: 5/5

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