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30m KILLER BODYWEIGHT CARDIO

BODYWEIGHT • 34m
82 comments

Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No music

Sweat score: 4/5
Level: Advanced

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  • 30m SWEATY BODYWEIGHT CARDIO
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    30m SWEATY BODYWEIGHT CARDIO

    30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

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