30m Muscle-Burning Bodyweight HIIT
BODYWEIGHT • 29m
LEVEL: Intermediate
SWEAT SCORE: 3/5 (increase intensity by adding dumbbells)
ABOUT: Outdoor, intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
HIGHLIGHTED EXERCISES: Lunge pendulum, curtsy lunges, high knees
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