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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BODYWEIGHT HIIT #3

BODYWEIGHT • 28m

Up Next in BODYWEIGHT

  • 15m CORE STRENGTH 01

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...

  • 15m BODYWEIGHT BOOTY 01

    A solid workout on its own, or great to add to any other 'le' sweat session.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Booty and hamstring focused
    - No squats, no lunges
    - No music

    Equipment needed: none

  • 15m ABS (NO PLANKS) 01

    Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.

    Equipment needed: none

    - Includes music

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