One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.
What to expect:
- Jumping Exercises
- Lateral bounds, sprawls, kick thrus
- No music
Equipment needed: none, shoes are recommended
This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!
What to expect:
- focus on the total core
- plank variations
- dead bugs
- low impact, no jumping, knee-friendly
- no music
Equipment needed: yoga block (recommen...
A solid workout on its own, or great to add to any other 'le' sweat session.
What to expect:
- No jumping, low-impact, knee-friendly
- Booty and hamstring focused
- No squats, no lunges
- No music
Equipment needed: none
Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.
Equipment needed: none
- Includes music
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