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30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

BODYWEIGHT • 30m
85 comments

Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

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    Like this workout? Check out:
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85 Comments

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