Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m CORE + CARDIO (NO JUMPING) 01

BODYWEIGHT • 30m

Up Next in BODYWEIGHT

  • 40m BODYWEIGHT HIIT 01

    Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.

    Equipment needed: None

  • 30m CORE + CARDIO (NO JUMPING) 02

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch back plank
    - hacky sack plank
    - side plank var...

  • 45m FULL BODY (BODYWEIGHT) 02

    Total body sweat, head to toe! Make sure you grab a chair for the second part of class.

    Equipment needed: elevated surface (chair or bench)

74 Comments