Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m CORE + CARDIO (NO JUMPING) 02

BODYWEIGHT • 32m

Up Next in BODYWEIGHT

  • 45m FULL BODY (BODYWEIGHT) 02

    Total body sweat, head to toe! Make sure you grab a chair for the second part of class.

    Equipment needed: elevated surface (chair or bench)

  • 30m BODYWEIGHT HIIT 01

    If you're looking to move with minimal equipment, we think you should HIIT this workout.

    What to expect:
    - jumping exercises
    - core exercises
    - total body workout

    Equipment needed: None

  • 30m BODYWEIGHT TABATA 01

    A sweaty bang for your buck with all of our favorite intense exercises.

    What to expect:
    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

    Equipment needed: None. It is recommended to wear sneakers for this workout.

31 Comments