35m Fiery Bodyweight Cardio
BODYWEIGHT • 38m
LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
OTHER: Includes music
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