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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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35m Fiery Bodyweight Cardio
SWEAT SCORE: 4/5
ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
OTHER: Includes music