This workout packs a punch! No equipment is needed, but you can count on getting a total body workout using only your bodyweight.
What to expect:
- kick thrus
- bodyweight cardio moves
- core exercises
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...
A great workout that targets the booty and obliques.
What to expect:
- standing exercises only
- oblique and core exercises
- booty exercises
Equipment needed: elevated surface
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