35m MUSCLE-BURNING BODYWEIGHT HIIT
BODYWEIGHT • 35m
Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.
- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No music
Sweat score: 3/5
Level: Intermediate
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Equipment needed: step
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15m STANDING BODYWEIGHT LEGS
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Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
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