Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
107 Comments