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Watch this video and more on Le Sweat TV

8m BODYWEIGHT ABS 01

BODYWEIGHT • 9m 9s

Up Next in BODYWEIGHT

  • 20m LOWER BODY 02

    What to expect:
    - Knee friendly and pregnancy safe
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

    Equipment needed: Wall, chair, or bench

  • 20m BODYWEIGHT CORE 01

    What to expect:
    - Feels like a full body workout
    - Includes multiple ab exercises
    - Low impact with minimal jumping

    Equipment needed: None

  • 20m BODYWEIGHT BOOTY + CORE 01

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

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