This is the perfect workout to add after a run or cycle sesh.
What to expect:
- Plank based exercises
- Supine (on your back) ab exercises
Equipment needed: None
What to expect:
- Knee friendly and pregnancy safe
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: Wall, chair, or bench
What to expect:
- Feels like a full body workout
- Includes multiple ab exercises
- Low impact with minimal jumping
Equipment needed: None
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none
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