The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.
Equipment needed: None.
Like this workout? Check out:
https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06
Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.
Equipment needed: none
Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)
Equipment needed: none
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
Equipment needed: None
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