Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...
Equipment needed: medium to heavy weights
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
- Music
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...
Equipment needed: Dumbbells
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: medium or heavy weights (shoes recommended)
What to expect:
- Total body workout
- Shoulder emphasis
- Music inluded
- Quick cooldown included
Equipment needed: Chair, bench, wall, dumbbells.
This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners ...
Equipment needed: dumbbells
What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
Equi[ment needed: Dumbbells
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...
Equipment needed: dumbbells or kettlebells
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...
Equipment: Dumbbells or Kettlebells
Sneakers are recommended
What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool down stretch
Equipment needed: dumbbells or kettlebells
Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.
What to expect:
- AMRAP
- Upper body and leg focused
- Includes stretch after
Equipment needed: dumbbells
This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)
Equipment needed: Dumbbells (Charlee is using 5's and 10's).
This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.
Equipment: dumbbells
If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
Equipment needed:
- Dumbbells
Equipment needed: Dumbbells, chair/bench
This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!
Equipment needed: Dumbbells, chair (or bench), and a wall.
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.
Equipment needed: Dumbbells.
This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...
