DUMBBELLS

DUMBBELLS

A collection of all workouts using dumbbells on Le Sweat TV.

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DUMBBELLS
  • 40 MIN STRENGTH (NO JUMPING) 01

    Equipment needed: dumbbells or kettlebells, no shoes needed!

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Previously live April 10, 2021

  • 40 MIN HEAVY WEIGHTS 04

    Equipment needed: dumbbells

    What to expect:
    - Heavy weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end
    - Includes music

    Previously live March 27, 2021
    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

  • 40 MIN HIIT FOR RUNNERS 01

    Equipment needed: dumbbells and shoes recommended

    What to expect:
    - Strength set
    - Cardio set
    - 2 Tabata rounds (at the end) with core exercises

    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

  • 30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MINUTE AMRAP 02

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

    ==
    This workout was designed to be apart of our traini...

  • 30 MIN STRENGTH 04

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However,...

  • 25 MIN AMRAP 01

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...

  • 30 MIN CARDIO 01

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

  • 15 MIN UPPER BODY

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

  • 30 MIN HEAVY WEIGHTS 04

    Equipment needed: medium or heavy weights (shoes recommended)

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Music inluded
    - Quick cooldown included

  • 25 MIN UPPER BODY ONLY 01

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

  • 25 MIN EMOM 02

    Equipment needed: dumbbells

    What to expect:
    - Dumbbell snatches
    - Minimal jumping
    - Includes core workout
    - 15 minute EMOM

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

  • 7 MIN KILLER ABS

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 30 MIN STRENGTH 02

    Equi[ment needed: Dumbbells

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

  • 30 MIN TOTAL BODY CARDIO 01

    Equipment: Dumbbells or Kettlebells
    Sneakers are recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool down stretch

  • 30 MIN RUNNERS & CYCLISTS STRENGTH 04

    Equipment needed: dumbbells or kettlebells

    Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

    What to expect:
    - AMRAP
    - Upper body and leg focused
    - Includes stretch after

  • 12 MIN TOTAL BODY + DUMBBELLS

    Equipment needed: dumbbells

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)

  • 30 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Equipment: dumbbells

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 30 MIN LEGS + GLUTES

    Equipment needed: Dumbbells, chair/bench

    This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!

  • 30 MIN POSTURE WORKOUT

    Equipment needed: Dumbbells, chair (or bench), and a wall.

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.

  • 40 MIN TOTAL BODY

    Equipment needed: Dumbbells.

    This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...