A total body workout using bodyweight and dumbbells.
What to expect:
- no jumping
- low impact cardio
- core and strength exercises
- bear plank rows and side plank variations
Equipment needed: dumbbells
This workout is a bang for your buck. If you are looking to get a total body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up include...
This workout is trying something new: combination exercise (aka "compound" sets).
What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after 35-minute workout (45-minute video)
Equipment needed: dumbbells
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
Equipment needed: dumbbells
This workout can also be done without equipment.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment needed: dumbbells or other weights
What to expect:
- no jumping
- total body strength
- includes hip mobility
Equipment needed: dumbbells
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- perfect to add on to any LSTV workout
Equipment needed: dumbbells
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Previously Live: May 10, 2021
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Connect with your LSTV Fam in our private Facebook Group
https://www.facebook.com/groups/lstvfam
Equipment needed: dumbbells or kettlebells, no shoes needed!
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Previously live April 10, 2021
Equipment needed: dumbbells
What to expect:
- Heavy weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
- Includes music
Previously live March 27, 2021
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LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
Equipment needed: dumbbells and shoes recommended
What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises
This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
Previously live: March 13, 2021
Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.
So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.
Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
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This workout was designed to be apart of our traini...
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
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This workout was designed to be apart of our training program, PROGRAM 02. However,...
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...
Equipment needed: medium to heavy weights
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
- Music
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...
Equipment needed: Dumbbells
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: medium or heavy weights (shoes recommended)
What to expect:
- Total body workout
- Shoulder emphasis
- Music inluded
- Quick cooldown included
Equipment needed: Chair, bench, wall, dumbbells.
This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners ...
Equipment needed: dumbbells
What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
Equi[ment needed: Dumbbells
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...
Equipment needed: dumbbells or kettlebells
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...
Equipment: Dumbbells or Kettlebells
Sneakers are recommended
What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool down stretch
