Equipment needed: dumbbells or kettlebells, no shoes needed!

What to expect:
- No jumping
- Strength exercises including an upper body set and core set

Previously live April 10, 2021

Equipment needed: dumbbells

What to expect:
- Heavy weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
- Includes music

Previously live March 27, 2021
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LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

Equipment needed: dumbbells and shoes recommended

What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises

This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

Previously live: March 13, 2021

Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

Equipment needed: medium to heavy dumbbells

What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible

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This workout was designed to be apart of our traini...

Equipment needed: medium to heavy weights, elevated surface.

What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end

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This workout was designed to be apart of our training program, PROGRAM 02. However,...

Equipment needed: medium to heavy weights, elevated surface.

What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises

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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...

Equipment needed: medium to heavy weights

What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
- Music

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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

Equipment needed: Dumbbells

What to expect:
- Includes warm-up drills
- Upper body only

Equipment needed: medium or heavy weights (shoes recommended)

What to expect:
- Total body workout
- Shoulder emphasis
- Music inluded
- Quick cooldown included

Equipment needed: Chair, bench, wall, dumbbells.

This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners ...

Equipment needed: dumbbells

What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM

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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

Equipment needed:
- Dumbbells

Equi[ment needed: Dumbbells

What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused

This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

Equipment needed: dumbbells or kettlebells

What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping

This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

Equipment: Dumbbells or Kettlebells
Sneakers are recommended

What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool down stretch

Equipment needed: dumbbells or kettlebells

Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

What to expect:
- AMRAP
- Upper body and leg focused
- Includes stretch after

Equipment needed: dumbbells

This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)

Equipment needed: Dumbbells (Charlee is using 5's and 10's).

This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

Equipment: dumbbells

If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

Equipment needed:
- Dumbbells

Equipment needed: Dumbbells, chair/bench

This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!

Equipment needed: Dumbbells, chair (or bench), and a wall.

Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.

Equipment needed: Dumbbells.

This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...