DUMBBELLS

DUMBBELLS

A collection of all workouts using dumbbells on Le Sweat TV.

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DUMBBELLS
  • 20m FULL BODY STRENGTH #2

    Moderate full-body strength workout using bodyweight and dumbbells (10-15 lbs) with music added. Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight co...

  • 40m [CARDIO] FULL BODY + DUMBBELLS #10

    Full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    🔥 Burn score: 3.2/4

  • 25m HIIT (DUMBBELLS) #4

    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs. used). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No m...

  • 30m FULL BODY (DUMBBELLS) 01

    Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!

    What to expect:
    - intermediate to advanced workout
    - includes DB swings, reverse pull throughs,
    - includes music

    Equipment needed: dumbbells

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

  • 15m SHOULDERS & BACK 02

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lbs)

  • 40m HEAVY WEIGHTS 03

    Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

    What to expect:
    - no jumping, low-impact
    AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
    Core ...

  • 30m CARDIO 04

    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
    - Kettlebell swings
    - Booty burning exercises
    - Cardio finisher
    - Warm-up and stretch included
    - Pregnancy friendly (modify core and jumping exercises)...

  • 20m CORE WORKOUT 02

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
    - No jumping
    - Beginner and pregn...

  • 12m UPPER BODY 02

    A dedicated 12-minutes to working the upper body only.

    What to expect:
    - biceps curls, tricep extensions
    - pregnancy-friendly
    - includes music

    Equipment needed: light to medium dumbbells, elevated surface optional

  • 40m FULL BODY (DUMBBELLS) 01

    Get ready for this cardio + strength workout. You can expect a total body ‘le’ sweat sesh using your medium to heavy dumbbells.

    What to expect:
    - two cardio sections
    - hamstring focused strength exercises
    - core finisher
    - includes music

    Equipment needed: dumbbells, shoes recommended

  • 45m FULL BODY (DUMBBELLS) 05

    A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.

    What to expect:
    - fun bodyweight cardio section
    - strength, cardio, and core exercises
    - does not include stretch
    - includes music

    Equipment needed: ...

  • 15m UPPER BODY 04

    A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!

    What to expect:
    - Low-impact, no jumping
    - Upper body and core exercises
    - Pregnancy safe (modify core exercises)
    - Includes music

    Equipment: dumbbells

  • 45m FULL BODY (HEAVY WEIGHTS) 01

    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

    What to expect:
    - booty and thigh exercises
    - bodyweight cardio exercises
    - cooldown stretch included
    - i...

  • 20m HEAVY WEIGHTS 02

    If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.

    What to expect:
    - full body strengthening exercises
    - low impact
    - bodyweight HIIT finisher
    - includes music

    Equipment n...

  • 35m LOW IMPACT STRENGTH 01

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
    - single-leg box get-ups
    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch
    - includes music

    Equipment needed: d...

  • 25m LOW IMPACT STRENGTH 01

    Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.

    What to expect:
    - full body strengthening exercises
    - hamstring and thi...

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end

    Equipment needed: dumbbells

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  • 45m FULL BODY (HEAVY WEIGHTS) 03

    A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

    What to expect:
    - No jumping
    - Pregnancy safe (modify core exercises)
    - Booty and hamstrings
    - Squats, lunges, dumbbell swings
    - Includes m...

  • 35m FULL BODY (NO JUMPING) 02

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - includes warm-up and stretch at the end
    - full get-up exercises
    - includes music

    Equipment needed: medium-heav...

  • 50m FULL BODY (NO JUMPING) 01

    A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?

    What to expect:
    - Standing ab exercises
    - Arm, back, and shoulder exercises
    - Core + Cardio exercises
    - Squats and...

  • 10m UPPER BODY 01

    Here is your upper body-focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

    Equipment needed: dumbbells.

  • 30m POSTURE WORKOUT 02

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair