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60m Full Body HIIT w/ ISOs (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Sweaty and challenging full-body HIIT class using sliders and dumbbells. Class structure: warm-up, dynamic warm-up, two strength sets, cardio/HIIT round, and abs finisher. Sliders are used for two exercises and are optional.
HIGHLIGHTED EXERCISES: isometr...
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30m Fiery Full Body Strength (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.
HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles
OTHER: No jumping
E...
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30m Advanced Lower Body Strength (DBs)
EVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.
HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat
MORE...
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30m Intense Upper Body Strength (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced upper body workout using dumbbells with NYC trainer Bobby Westside. Work through the next thirty minutes, completing exercises specifically targeting the biceps, chest, and shoulders.
HIGHLIGHTED EXERCISES: Biceps curl, hammer curl, push-up, plan...
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60m Toning Full Body HIIT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 5/5ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.
HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...
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25m Snatched Full Body Strength (DBs)
LEVEL: Intermediate
STRENGTH SCORE: 4/5ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.
HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug
OTHER: No j...
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20m Low-Impact Strength (Heavy Weights)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...
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30m Low-Impact Full Body Strength (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...
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30m TONING FULL BODY STRENGTH (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.
HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push...
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40m Hardcore Drop Set Strength (DBs)
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumpingEquipment: dumbbells
Strength score: 5/5
Level: Advanced -
30m PROGRESSIVE FULL BODY STRENGTH (DBs)
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, ...
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50m INTERMEDIATE FULL BODY STRENGTH (CHAIR)
Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.
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25m ADVANCED FULL BODY STRENGTH (DB/KB)
Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
- No jumpingStrength score: 5/5
Level: Advanced -
25m SOLID FULL BODY STRENGTH (DB/KB)
Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.
- Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
- No jumpingStrength score: 4/5
Leve... -
25m STABILIZING FULL BODY STRENGTH (DBs)
Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.
Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag
Equipment needed: elevated ...
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20m EMPOWERING FULL BODY STRENGTH (DB/KBs)
Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.
- Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
- No m... -
30m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)
Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.
- Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
- Low-impact, no jumping
- Includes mus... -
20m Energizing Full Body Strength (DBs)
LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
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20m BASELINE FULL BODY STRENGTH (DB/KBs)
Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.
- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (... -
20m COMPLETE FULL BODY STRENGTH (DBs)
Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.
- Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
- No jumpingEquipment needed: dum...
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20m Slow & Controlled Strength (DBs)
Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.
- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien... -
40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)
Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.
- Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
- Includes musicEquipment needed: du...
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45m Challenging Full Body AMRAP (DBs)
Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible- Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...
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50m MUSCLE-BURNING HIIT (DB/KBs)
Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.
- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...