DUMBBELLS

DUMBBELLS

A collection of all workouts using dumbbells on Le Sweat TV.

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DUMBBELLS
  • 25 MIN AMRAP 01

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...

  • 30 MIN CARDIO 01

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

  • 15 MIN UPPER BODY

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

  • 30 MIN HEAVY WEIGHTS 04

    Equipment needed: medium or heavy weights (shoes recommended)

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Music inluded
    - Quick cooldown included

  • 25 MIN UPPER BODY ONLY

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

  • 25 MIN EMOM 02

    Equipment needed: dumbbells

    What to expect:
    - Dumbbell snatches
    - Minimal jumping
    - Includes core workout
    - 15 minute EMOM

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

  • 7 MIN KILLER ABS

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 30 MIN STRENGTH 02

    Equi[ment needed: Dumbbells

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

  • 30 MIN TOTAL BODY CARDIO 01

    Equipment: Dumbbells or Kettlebells
    Sneakers are recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool down stretch

  • 30 MIN RUNNERS & CYCLISTS STRENGTH 04

    Equipment needed: dumbbells or kettlebells

    Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

    What to expect:
    - AMRAP
    - Upper body and leg focused
    - Includes stretch after

  • 12 MIN TOTAL BODY + DUMBBELLS

    Equipment needed: dumbbells

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)

  • 30 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Equipment: dumbbells

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 30 MIN LEGS + GLUTES

    Equipment needed: Dumbbells, chair/bench

    This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!

  • 30 MIN POSTURE WORKOUT

    Equipment needed: Dumbbells, chair (or bench), and a wall.

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.

  • 40 MIN TOTAL BODY

    Equipment needed: Dumbbells.

    This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...