Equipment needed: dumbbells & chair or bench.
Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.
Charlee is using a 5-lb dumbbell set in this video.
Please review the guidelines to lea...
Equipment needed: Dumbbells (Charlee is using 5lbs)
Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!
Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: Dumbbells, chair/bench
This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!
Equipment needed: Dumbbells, chair (or bench), and a wall.
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.
Equipment needed: dumbbells.
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...
Equipment needed: Dumbbells.
This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...
Equipment needed: Dumbbells.
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...
Equipment needed: Dumbbells.
Welcome to Week TWO of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...
Equipment needed: Dumbbells (Charlee is using 5's and 10's).
This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.
Equipment needed: Dumbbells
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
This was previously live on Charlee's Instagram March 31, 2020.
Equipment needed: Dumbbells
We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.
Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.
Equipment needed: dumbbells. Here is your upper body focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.
Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
Equipment needed: dumbbells
This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)
Equipment: dumbbells
If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
Equipment: dumbbells
Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
Equipment needed:
- Dumbbells
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
Equipment needed:
- Dumbbells
Equipment needed:
- dumbbells
Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.
