LEVEL: Intermediate
SWEAT SCORE: 5/5

ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...

LEVEL: Intermediate
STRENGTH SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.

HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug

OTHER: No j...

Beginner-friendly, no-jumping, full-body strength workout using medium to heavy weights (15-25 lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

- Highlighted exercises: ground get-up, weighted leg lowers, suitcase squat
- Beginner and pregnancy...

Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

- Highlighted exercises: around-the-world, side plank, triceps extensions, kneeling get-up
- No-jumping, begin...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.

HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push...

Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping

Equipment: dumbbells

Strength score: 5/5
Level: Advanced

Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

- Highlighted exercises: low-lunge + row, ...

Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.

...

Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
- No jumping

Strength score: 5/5
Level: Advanced

Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.

- Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
- No jumping

Strength score: 4/5
Leve...

Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

Equipment needed: elevated ...

Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.

- Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
- No m...

Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.

- Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
- Low-impact, no jumping
- Includes mus...

LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5

ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
...

Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (...

Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

- Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
- No jumping

Equipment needed: dum...

Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.

- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien...

Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

- Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
- Includes music

Equipment needed: du...

Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible

- Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...

Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.

- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...

Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

- Highlighted exercises: lateral bounds, lunge combo, scissor ja...

Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

- Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
- No jumping, p...

Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

- Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...

Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

- Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...