DUMBBELLS

DUMBBELLS

A collection of all workouts using dumbbells on Le Sweat TV.

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DUMBBELLS
  • 60m Full Body HIIT w/ ISOs (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Sweaty and challenging full-body HIIT class using sliders and dumbbells. Class structure: warm-up, dynamic warm-up, two strength sets, cardio/HIIT round, and abs finisher. Sliders are used for two exercises and are optional.

    HIGHLIGHTED EXERCISES: isometr...

  • 30m Fiery Full Body Strength (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.

    HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles

    OTHER: No jumping

    E...

  • 30m Advanced Lower Body Strength (DBs)

    EVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.

    HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat

    MORE...

  • 30m Intense Upper Body Strength (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced upper body workout using dumbbells with NYC trainer Bobby Westside. Work through the next thirty minutes, completing exercises specifically targeting the biceps, chest, and shoulders.

    HIGHLIGHTED EXERCISES: Biceps curl, hammer curl, push-up, plan...

  • 60m Toning Full Body HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 5/5

    ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

    HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...

  • 25m Snatched Full Body Strength (DBs)

    LEVEL: Intermediate
    STRENGTH SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.

    HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug

    OTHER: No j...

  • 20m Low-Impact Strength (Heavy Weights)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

    HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...

  • 30m Low-Impact Full Body Strength (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

    HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...

  • 30m TONING FULL BODY STRENGTH (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.

    HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push...

  • 40m Hardcore Drop Set Strength (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 30m PROGRESSIVE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

    - Highlighted exercises: low-lunge + row, ...

  • 50m INTERMEDIATE FULL BODY STRENGTH (CHAIR)

    Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.

    ...

  • 25m ADVANCED FULL BODY STRENGTH (DB/KB)

    Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
    - No jumping

    Strength score: 5/5
    Level: Advanced

  • 25m SOLID FULL BODY STRENGTH (DB/KB)

    Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.

    - Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
    - No jumping

    Strength score: 4/5
    Leve...

  • 25m STABILIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

    Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

    Equipment needed: elevated ...

  • 20m EMPOWERING FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.

    - Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
    - No m...

  • 30m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.

    - Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
    - Low-impact, no jumping
    - Includes mus...

  • 20m Energizing Full Body Strength (DBs)

    LEVEL: Beginner-friendly
    STRENGTH SCORE: 3/5

    ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
    ...

  • 20m BASELINE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

    - Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
    - No jumping, beginner, and pregnancy-friendly (...

  • 20m COMPLETE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

    Equipment needed: dum...

  • 20m Slow & Controlled Strength (DBs)

    Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.

    - Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
    - No jumping, low impact, beginner, and pregnancy-frien...

  • 40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

    - Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
    - Includes music

    Equipment needed: du...

  • 45m Challenging Full Body AMRAP (DBs)

    Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...

  • 50m MUSCLE-BURNING HIIT (DB/KBs)

    Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.

    - Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...