Watch this video and more on Le Sweat TV
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.
Available for 24 hours.
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Equipment needed: Dumbbells.
This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.