Watch this video and more on Le Sweat TV
Quick full body workout using dumbbells (5-10 lbs). Two circuits of strength exercises.
- Highlighted exercises: renegade row, DB swing, sprawl, squat
- No music
Equipment needed: dumbbells
Strength score: 3/5
Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.
- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping
Killer hour-long full body HIIT class using resistance bands and weights (10-35lbs). Warm-up, core activation, bands activation, (2) AMRAPs, (2) cardio circuits, core finisher, and stretch.
- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet, hollow hold
- Includes music...
Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music
Strength score: ...