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10 MIN TOTAL BODY + DUMBBELLS

EQUIPMENT: DUMBBELLS • 10m

Up Next in EQUIPMENT: DUMBBELLS

  • 10 MIN POSTURE WORKOUT

    Equipment needed:
    - dumbbells

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

  • 30 MIN TOTAL BODY NO JUMPING

    Available for 24 hours.
    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 30 MIN NO JUMPING FULL BODY 03

    Equipment needed: Dumbbells.

    This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.

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