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12 MIN ARMS ONLY

DUMBBELLS • 13m

Up Next in DUMBBELLS

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
    ==
    Connect with your LSTV Fam in our private Facebook Group
    https://www.facebook.com/groups/lstvfam

  • 40 MIN STRENGTH (NO JUMPING) 01

    Equipment needed: dumbbells or kettlebells, no shoes needed!

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Previously live April 10, 2021

  • 40 MIN HEAVY WEIGHTS 04

    Equipment needed: dumbbells

    What to expect:
    - Heavy weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end
    - Includes music

    Previously live March 27, 2021
    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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