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12m Quickie Full Body Strength (DBs)

DUMBBELLS • 12m

Up Next in DUMBBELLS

  • 30m Killer Full Body Strength (DBs)

    Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

    - Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
    - Low-impact and no jumping
    - ...

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